Running club tonight was a bust. I got there, and immediately my tummy started rumbling. UH OH! I have experienced this before – last time I was stranded on a path with no toilet. I thought I had this nailed. I always ‘go’ before I run. I drink plenty of water. I have been incident free since that one time…..

The park where running club is has a clubhouse for the soccer fields. Usually the toilets are locked but today they were mercifully open.

I attempted to get back into the training session but my tummy was and is still a bit grumbly. So I legged it home.

I am so not down with this. Any suggestions??