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A Running Reminder

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A Running Reminder

Monthly Archives: February 2013

Life is telling me to slow down.

07 Thursday Feb 2013

Posted by runninbear in Ramblings of a Bear, Running

≈ 7 Comments

Tags

health, healthy-living, Running

I hurt my back. AGAIN. I can’t tell you how frustrating it is to do this. It was my fault and I am pissed cos I have been in agony for days. I went to see a massage therapist and got some acupuncture which always helps so much. I have been eating Voltaren like lollies. I AM SO OVER HURTING MY BACK.  I feel like my body is telling me to chill out, take some rest and recuperation. So I am bonding with my new heatpack and chilling out.

I make this promise to myself here and now. I will do my strengthening exercises every day to prevent this from happening again. There, its a wordpress promise now – you can’t break a wordpress promise …..

In very excellent news, I got my blood test results back and I am not celiac nor do I have any other issues. I got a clean bill of health and am pretty stoked. Cholesterol, kidney function, liver function, all great. I can thank my cleaner living lifestyle for that. Thanks healthy eating.

No running cos of stupid back pain. I am going to try some deep water running on Saturday to get some exercise in without aggravating it. Then another massage on Tues.

I can’t wait to have a post where I am not complaining. It feels like all my recent musings have been negative. I have to say, its been a weird month for the first part of 2013. I know it is just a phase, but I want to see some “YAY” get back into my life.

Is anybody else having a weird 2013??

RB.

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An Ex Cyclone, A Flood, A PhD Meltdown and A Run

02 Saturday Feb 2013

Posted by runninbear in PhD, Ramblings of a Bear, Running

≈ 2 Comments

Tags

Ex Cyclone, Flood, Meltdown, PhD, Running

So remember my last post. I was relatively optimistic that the ex cyclone bearing down on us was no big deal. How naive.

Turns out we got smashed. Sideways rain for a day and a half. Winds up to 120km an hour, minor flooding in our living room, trees breaking in our backyard. The neighbourhood looks demented even now, even one week on. There is so much dead tree vegetation everywhere, trees fallen over, huge branches everywhere. It needs a massive cleanup.

To add insult to injury, our city and neighbouring city Ipswich flooded again. In 2011 there was a big flood that damaged thousands of homes and in comparison, this one was small. But a flood is a flood and lots of businesses on the river front in Brisbane city were badly damaged. There is nothing like that weird waiting to see how high it will go. Eery.

Our fellow Queenslanders north of us in Bundaberg, Rockhampton and all the small outback communities have really borne the brunt of this. Bundaberg north has only today allowed citizens in to inspect the damage, Rockhampton is bracing for a 8.7m flood. Its so heartbreaking to see all these people in evacuation centres and the frightening images of homes swept away by floodwaters. Literally floating away. So sad.

Its the same up and down the east coast of Australia, and many places have been damaged. This type of weather event is super weird and it really took everybody by surprise; in intensity, duration and reach. In my opinion, these weird events confirm that Climate Change is real, happening now and inescapable. My hope is that world governments can agree on mitigation strategies for communities that will suffer the most from rising sea levels and unpredictable extreme weather events.

In other news, I experienced a ‘rite of passage’ this week concerning my PhD. I got feedback on my first two chapters. Not bad, but not great. I completely lost my shit for a day. Bawling my eyes out. Major self doubt. Felt like giving up and running away from it all. My darling husband talked me down. I recognise now the classic symptoms of a meltdown but yesterday as it was happening it felt too real, too raw and too huge to enable me to calm the fuck down. My eyes puffed up and I looked and felt like shit by the time I crawled into bed last night.

My standard advice to anybody feeling bleh is to go for a run. So I took my own advice and hit the streets this morning, dodging tree debris and just running for the sake of it. It has been weeks since I last ran due to bad weather and flooding so it was not fast, nor lovely to watch but it was so cathartic. I needed to sweat it out, have some time for myself and to recognise that a PhD crises is a very unique first world problem and I need to get a grip. I feel much better now. Much better.

So in all, a mental week. I am happy it is over – for me at least.

I hope you all kicked some goals this week and had fun:) That is going to be my motto for next week….

Over and out: Runninbear

PS There is going to be a Color Run here! You know I am going to enter. Yes I am!!

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