I have been so so so LAZY.
I ran the 14km race, felt pretty chuffed with myself then curled up on the couch. For months. My 12WBT ended up a mess, no real commitment and I fell behind with the running schedule big time. I gained weight instead of reaching my goal weight. UGH.
So this morning, I jumped on the treadmill. This is embarrassing but I could only manage 1km. Yep. 1 freaking km.
Its shocking to realise how quickly cardio fitness declines. But it was also a great wake up call. Gotta get back in the game….