Im using the “Run 5k” app for iPhone – check it out: http://www.felttip.com/
30 July 2012 Week 4 Day 1
1 August Week 4 Day 2 – had to stop as I got a nasty blister 😦
4 August 2012 Week 5 Day 2
7 August 2012 Week 5 Day 3
9 August 2012 Week 6 Day 1